Counseling · Calera, Alabama
Choosing hope over defeat.
Compassionate, evidence-based counseling for children, adolescents, adults, couples and families with Shanda Banks, LPC, NCC.
Most insurances accepted · Private pay available · Mon, Tue, Thu & Fri · Saturdays by appointment
Life can bring on overwhelming challenges. Let us help.
Stress, loss and hard seasons can compromise our vision, our hope, our happiness and our health.7th Wellness is a private counseling practice where you will be heard, supported and equipped to move forward.
Our mission is to provide quality service by implementing evidence-based practices that focus on prioritizing mental and emotional wellness, challenging counter-productive patterns, and equipping clients with skills to promote quality living.
“Be transformed by the renewing of your mind.”
Romans 12:2
At a glance
- Individual, couples, family & group counseling
- Children, adolescents and adults
- Licensed Professional Counselor since 2007
- Certified Trauma-Focused CBT therapist
- Board Certified in TeleMental Health
- Most insurances accepted · private pay available
- In person in Calera · telehealth anywhere in Alabama
Support for every season of life
We provide individual, group, couple and family counseling for children, adolescents and adults.
Individual Therapy
One-on-one support for depression, anxiety, grief, trauma and life transitions.
Couples Therapy
Rebuild trust, improve communication and reconnect with your partner.
Family Counseling
Help your family communicate, heal and grow stronger together.
Group Therapy
Heal alongside others who understand what you are going through.
Consultation
A brief first conversation to see if we are the right fit.
Shanda Banks, LPC, NCC
A Licensed Professional Counselor practicing since 2007, with experience in behavioral health hospitals, residential, outpatient and private settings.
Shanda specializes in helping clients who are facing:
- Depression
- Anxiety
- Mood disturbance
- Grief & loss
- Abuse & neglect
- Abandonment
- Trauma
- Life transitions
Proven approaches, personalized to you
Every plan is built around your goals — challenging counter-productive patterns and equipping you with skills for quality living.
Cognitive Behavioral Therapy (CBT)
Identify and reshape unhelpful thought patterns that drive difficult emotions and behaviors.
Dialectical Behavior Therapy (DBT)
Build skills for emotional regulation, distress tolerance and healthier relationships.
Trauma-Focused CBT
A structured, evidence-based treatment for children, teens and caregivers healing from trauma.
Solution-Focused Therapy
Focus on your strengths and what is already working to create change quickly.
Mindfulness Practices
Grounding techniques that help you stay present, calm the body and quiet the mind.
Three gentle steps
- 1
Choose a service
Individual, couples, family counseling or a brief consultation. No account or sign-up needed.
- 2
Choose a time
Pick an open time that fits your schedule and leave an email or phone number. We'll confirm by email or give you a call.
- 3
Begin your journey
Your first session is a chance to share your story, set goals and start building a path forward.
Most insurances accepted
We work with most insurance plans, and private pay is available. Have your insurance card ready when you book and we'll help verify your benefits.
Insurance & feesConveniently located in Calera
1305 10th Ave, Suite E, Calera, AL 35040
Serving Shelby, Chilton and Jefferson Counties in person, and clients anywhere in Alabama by telehealth.
Ready to take the first step?
Reaching out is an act of hope. Book online in a few minutes, or call and we will help you find a time that works.