Individual, group, couple and family counseling for children, adolescents and adults — in person in Calera, or by telehealth anywhere in Alabama.
One-on-one support for depression, anxiety, grief, trauma and life transitions.
A confidential space to work through what is weighing on you. Together we identify counter-productive patterns, build practical coping skills and move toward the life you want — using evidence-based approaches such as CBT, DBT and mindfulness.
Typical session: about 55 minutes
Book individual therapyRebuild trust, improve communication and reconnect with your partner.
For couples navigating conflict, disconnection, life changes or the aftermath of hurt. Sessions focus on understanding each other's needs, communicating clearly and strengthening the foundation of your relationship.
Typical session: about 60 minutes
Book couples therapyHelp your family communicate, heal and grow stronger together.
Family counseling addresses the patterns that affect everyone in the home — from parenting challenges and blended-family adjustments to grief and behavioral concerns in children and teens.
Typical session: about 60 minutes
Book family counselingHeal alongside others who understand what you are going through.
Small, guided groups offer connection, accountability and shared skill-building. Contact us to learn about current and upcoming groups.
Typical session: about 90 minutes
Ask about group therapyA brief first conversation to see if we are the right fit.
Not sure where to start? A consultation lets you share what is going on, ask questions about the process and decide on next steps — with no pressure.
Typical session: about 30 minutes
Book consultationMost insurances accepted. Private pay available. Learn about insurance & fees →
Reaching out is an act of hope. Book online in a few minutes, or call and we will help you find a time that works.